Ingredients · Nuts and nut butter
Almonds (flaked)
How long it keeps
About 12 months unopened
Source: FoodKeeper (USDA), 386 Nuts, jars or cans, 1 Years · https://catalog.data.gov/dataset/fsis-foodkeeper-data
What ends it. The fat in it turns rancid, and that happens long before anything else goes wrong. How to make it last longer
Storage
Cool, dark, airtight. Toasted dry in the pan for two minutes, they make almost anything look finished.
The pack
- Typical UK size
- 100 g
- Weight packed
- 108 g
- Volume
- 300 ml
Computed from net weight and standard pack geometry, not weighed. Manufacturers publish net weight and nobody publishes packed weight or displaced volume, so this is an estimate and is labelled as one.
Per 100 g
Deliberately narrow. These are the five things a long-life diet actually gets wrong, plus energy and protein. It is not a general nutrition model and is not meant to be.
- Energy
- 612 kcal
- Protein
- 21.1 g
- Fibre
- not measured
- Vitamin C
- 0 mg
- Vitamin A
- 0 µg
- Omega-3
- 0.27 g
- Sodium
- 14 mg
Source: CoFID 2021: 14-870 Almonds, flaked and ground
21 recipes using almonds (flaked)
- Apricot and chickpea tagine
- Biscuit and jam pan pudding
- Bulgur with dates, almonds and cinnamon
- Coconut rice pudding
- Cold oats with jam and almonds
- Couscous with sun-dried tomato and almonds
- Custard and fruit cocktail pudding
- Fruit cocktail with burnt condensed milk
- Mandarin and almond couscous
- Marmalade and almond couscous
- Pan-fried pineapple with syrup
- Peach and oat pan crumble
- Peaches with almonds and honey
- Pears with ginger custard
- Quinoa with apricots and almonds
- Quinoa with chickpeas and lemon
- Rice pudding with jam and toasted almonds
- Rice pudding with pineapple
- Sardine and lemon couscous
- Sardine and toasted crumb pasta
- Spiced pear porridge