Plan a pantry
Pick the meals you would actually eat, say how many people and how long for, and this works out the packs to buy. It also tells you which of them will not survive the period you are stocking for, which is the part most lists leave out.
Choose the meals
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154 recipes are eligible. 20 are left out because they carry no tag: a generated stock list should only contain things that have been through something.
| Item | Need | Pack | Buy | Spare |
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Quantities are what the recipes use, rounded up to whole packs. Pack sizes are typical UK retail and will not match every shop. This is a planning estimate, not a shopping order.
Derived from what the meals you picked actually need, not a fixed list. Each links to what the specification means.
What the meals you picked deliver per 2,000 kcal, against the NHS reference intakes for an adult. Energy rather than servings, because a small portion looks wonderfully low in salt purely by being small. The reasoning, the sources and the limits are in how long could you last on tinned food.
| Per 2,000 kcal | Your plan | Reference | Share |
|---|
Reference intakes describe a population, not you, and this is a shopping tool rather than dietary advice.