A watercolour of bulgur wheat with chopped dates and flaked almonds
Generated with OpenAI gpt-image-1
Adapted from Middle Eastern sweet-savoury grain pilafs, in the kettle-only form

Bulgur with dates, almonds and cinnamon

An established dish converted to shelf-stable ingredients. Every substitution is documented below.

How long it keeps

About 6 months, set by Bulgur wheat.

Indicative, for planning a build before you buy. The answer for a pack you already own is the best before date printed on it, and that only holds if it has been stored as the label says.

Serves
2
Burners
1
Pans
1
Water
0.4 L
Active
6 min
Total
20 min

Ingredients

Bulgur has more character than couscous and costs almost as little fuel, because it is parboiled before it is ever sold. Boiling water and a lid is the whole method.

The dates and the cumin together are the point. Sweet-and-savoury in the same grain dish is standard across the Levant and it reads as strange only if you have not eaten it. The cumin stops the dates being a dessert, and the dates stop the cumin being austere.

  1. Bulgur, chopped dates, cumin, cinnamon and salt in a pan or bowl.
  2. Pour over 300 ml of boiling water. Cover. Fifteen minutes, lid on, off the heat.
  3. Fork it through. Olive oil and lemon juice stirred in.
  4. Almonds over the top, toasted dry in the pan first if you have the fuel.

Bulgur takes a little more water and a lot more time than couscous, fifteen minutes rather than five, so start it before you do anything else.

Serves 2. Good at ambient temperature the same day.

What this was adapted from

Middle Eastern sweet-savoury grain pilafs, in the kettle-only form

  • rice pilaf simmered in stock with butter → bulgur rehydrated in boiling water

    A pilaf is twenty minutes of simmering and constant attention. Bulgur is parboiled before it is sold, so it only needs soaking in boiling water -- the burner is on for the time it takes to boil a kettle and no longer.