A watercolour of a white bean soup in a thin red-orange broth with carrot and olive oil
Generated with OpenAI gpt-image-1
Adapted from Fasolada

White bean and tomato soup

An established dish converted to shelf-stable ingredients. Every substitution is documented below.

How long it keeps

About 6 months, set by Olive oil.

Indicative, for planning a build before you buy. The answer for a pack you already own is the best before date printed on it, and that only holds if it has been stored as the label says.

Serves
4
Burners
1
Pans
1
Water
0.6 L
Active
8 min
Total
25 min

Ingredients

  1. Oil, dried onion and garlic two minutes.
  2. Drained carrots chopped small, two minutes.
  3. Passata, stock cube, oregano, 450 ml water. Simmer ten minutes.
  4. Drained beans in. Crush half of them against the side of the pan. That is the body of the soup.
  5. Ten minutes more. Pepper. A final thread of oil in each bowl.

The oil at the end is not optional and not decoration. Fasolada is a poor people’s dish built on three cheap things, and the oil is the one that makes it taste rich rather than thin.

Serves 4.

What this was adapted from

Fasolada: the Greek white bean soup often called the national dish, built on beans, tomato and oil

  • dried beans simmered for two hours → tinned cannellini

    The long cook produces a starchy broth. Crushing some of the tinned beans into the liquid gets to a similar body in twenty minutes rather than two hours.

  • fresh celery and carrot → tinned carrot and a stock cube

    Celery does not exist in a shelf-stable form worth carrying, and it is a real loss here. The stock cube covers part of the savoury gap it leaves.