Name: Peanut butter and date oatcakes
Prep time: 5 min
Total time: 5 min
Yield: 2 servings
Ingredients: 80 g Oatcakes; 60 g Peanut butter; 60 g Dates (dried, pitted); 10 g Sesame seeds; 1 g Salt (fine)

Peanut butter and date oatcakes

How long it keeps

About 6 months, set by Peanut butter.

Indicative, for planning a build before you buy. The answer for a pack you already own is the best before date printed on it, and that only holds if it has been stored as the label says.

Serves

Burners

Pans

Water

0.05 L

Active

5 min

Total

5 min

Ingredients

Oatcakes 80 g
Peanut butter 60 g
Dates (dried, pitted) 60 g
Sesame seeds 10 g
Salt (fine) 1 g

Five minutes, no heat, and roughly the most calories per gram of anything here, which on a long walking day is the entire point.

Spread the oatcakes thickly with peanut butter.
Chop the dates small and press them into it.
Sesame seeds scattered over, a few grains of salt.

Toasting the sesame first is worth the two minutes if a pan is already hot for something else. Untoasted they are texture without flavour.

The salt matters. Peanut butter and dates together are flatly sweet without it, and a few grains is the difference.

Serves 2.