Ingredients · Tinned and jarred vegetables
Sweetcorn (tinned)
How long it keeps
About 24 months unopened
Once opened, about 2 days, refrigerated.
Source: FoodKeeper (USDA), 372 Canned goods, low acid (such as meat, poultry, fish, gravy, stew, soups, beans, carrots, corn, pasta, peas, potatoes, spinach), 2–5 Years · https://catalog.data.gov/dataset/fsis-foodkeeper-data
What ends it. The food and the tin slowly react. That changes taste and texture rather than making it unsafe. How to make it last longer
Storage
Cool, dark. Sweetness and bite, both of which tinned cooking runs short of.
The pack
- Typical UK size
- 325 g
- Weight packed
- 358 g
- Volume
- 380 ml
Computed from net weight and standard pack geometry, not weighed. Manufacturers publish net weight and nobody publishes packed weight or displaced volume, so this is an estimate and is labelled as one.
Per 100 g
Deliberately narrow. These are the five things a long-life diet actually gets wrong, plus energy and protein. It is not a general nutrition model and is not meant to be.
- Energy
- 78 kcal
- Protein
- 2.6 g
- Fibre
- 3.1 g
- Vitamin C
- 24 mg
- Vitamin A
- 7 µg
- Omega-3
- not measured
- Sodium
- 1 mg
Source: CoFID 2021: 13-529 Sweetcorn kernels, canned in water, drained
13 recipes using sweetcorn (tinned)
- Black bean and hot sauce wraps
- Black bean and sweetcorn chilli
- Chicken and sweetcorn soup
- Crab and sweetcorn fritters
- Crab and sweetcorn soup
- Luncheon meat fried rice
- Miso and mushroom noodle broth
- Peanut and sweetcorn stew
- Salmon and quinoa bowl
- Sweetcorn and potato fritters
- Tinned fish chowder
- Tuna and gherkin wraps
- Tuna and sweetcorn pasta