Six minutes, a fork and a bowl. No heat, no washing up beyond the bowl, and it tastes considerably better than the sum of a tin and a packet.
- Tip the sardines into a bowl with their oil and mash them with a fork, bones included, they disappear entirely and they are the best source of calcium in the tin.
- Mustard, lemon juice, a lot of black pepper. Mash again until it is a coarse paste rather than a smooth one.
- Taste. It will almost certainly want more lemon than you first put in.
- Pile onto crackers with sliced gherkin on top.
The gherkin is not optional. The pâté is rich and slightly sweet from the oil, and it needs something sharp and crunchy against it or the third cracker is a chore.
Serves 2 as lunch, 4 as something to eat while the real dinner cooks.