Semolina
How long it keeps
About 6 months unopened
Source: FoodKeeper (USDA), 222 Flour, white, 6–12 Months · https://catalog.data.gov/dataset/fsis-foodkeeper-data
What ends it. It takes up water from the air, which is what makes it cake, soften or grow mould. How to make it last longer
Storage
Cool, dark, airtight. Cooks in five minutes into a pudding or a savoury base. Badly underrated.
The pack
- Typical UK size
- 500 g
- Weight packed
- 508 g
- Volume
- 620 ml
Computed from net weight and standard pack geometry, not weighed. Manufacturers publish net weight and nobody publishes packed weight or displaced volume, so this is an estimate and is labelled as one.
Per 100 g
Deliberately narrow. These are the five things a long-life diet actually gets wrong, plus energy and protein. It is not a general nutrition model and is not meant to be.
- Energy
- 349 kcal
- Protein
- 10.6 g
- Fibre
- 2.9 g
- Vitamin C
- 0 mg
- Vitamin A
- 0 µg
- Omega-3
- 0.03 g
- Sodium
- 1 mg
Source: CoFID 2021: 11-903 Semolina, raw